Techniques that focus on relieving muscle tension. Benefits include relaxing and down regulating the nervous system as well as promoting healthy circulation.
Techniques designed to find those "trouble spots" and to reach deeper groups of muscles. Aids in relieving chronic patterns of tension along with muscle related injuries.
Originating from India, this practice includes passive stretching and gentle massage to relax the body. This technique is beneficial in treating sports related injuries and improving one's range of motion.
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