How Massage Therapy Can Help Stress

We’ve talked about the benefits of massage therapy many times—for mind, body and soul. But there’s no denying the power of massage for reducing stress.  Stress manifests itself physically in a number of ways: tight shoulders, stiff necks and aching backs. When we are constantly stressed, our bodies react by tightening muscles.  Stress can cause…

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Service Spotlight: Sports Massage

Professional athletes around the world competing at the highest levels love sports massage for recuperation, but could it be something you’d benefit from as well? What is sports massage? Sports massage therapy is a form of deep tissue massage that often also incorporates myofascial techniques to assist in correcting imbalances and problems in the muscles,…

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