My approach to each massage session is to consider all of my formal training in exercise science and massage therapy, the practical knowledge, and the experience I’ve gathered in my 37 years as a massage therapist, and work with my client to create a treatment plan that is focused on how muscle tension is presented, identify what areas of the body are effected (or compromising - to allow function to carry on), and how best to go about decreasing pain and restoring movement.   I use a combination of Swedish massage, fascial stretching, sports massage, trigger point release techniques, and stretching.