Myofascial release is a slow, deliberate massage that targets the connective tissue known as fascia which lies in-between the skin and muscles. This modality is deeply therapeutic and uses little to no lubricant. Although intense at times,
Deep tissue massage is a massage therapy technique used to relieve tension in both muscles and connective tissue called fascia. Combined with stretching, It can help to improve range of motion and decrease muscle pain. This type of massage
Sports massage uses a variety of massage techniques designed to either prepare for an athletic even or recover from one. This type of massage is often faster paced, with joint mobility, stretching, compressions, and jostling. For a sports m
Cupping with massage is a modern adaptation of the ancient art of cupping therapy. While massage is performed by applying pressure, cupping uses negative pressure to pull, lift, open, and expand the body’s soft tissues. The two therapies com
Prenatal massage focuses on addressing the special needs of those expecting a chid. Comfortable pillows, bolsters, and side-lying postures are used to prevent putting pressure on the abdomen. This is a relaxing and rejuvenating massage, most
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension, and create other health benefits. It is a classic massage that will ease your stress and allo
Come into the massage studio for a free 15 minute assessment! We will talk about your goals and a potential plan to achieve them. There will be some hands on to evaluate posture and muscle tonicity, however this is an evaluation, not a full
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