As a fitness instructor for over 15 years, I wanted to expand my knowledge and understanding of the human body. I became a certified Sports Massage Therapist at St. Mary's University in London with an emphasis in preventing and managing injuries. Whether the client is sports focused, recovering from
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Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.