Deep tissue massage is a therapeutic technique focusing on the deepest layers of muscle tissue, tendons, and fascia to relieve chronic tension, adhesions ("knots"), and pain. Using slow, intense strokes, friction, and direct, deep pressure fr
A Swedish massage is the most common, classic, and relaxing form of massage therapy, designed to improve circulation, relieve tension, and promote overall wellness through light-to-medium pressure. Techniques include long, gliding strokes (ef
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