Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

Gentle touch holistic approach to trigger a healing response from the nervous system. Rolling moves over muscles, tendons and ligaments, similar to neuro-myofascial therapy. Re-balance from within, ease aches and pains, chronic conditions, d

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-

One on one, assisted stretching and flexibility support. Offering gentle, safe assisted stretching for athletes, seniors, post rehab, beginner introduction to safe stretching. Personalized for each individual needs