It's not super sexy, as taglines go... but it gets the job done. My goal is to help you begin and continue a self care / fitness journey that keeps you as healthy and strong as you can be for LIFE. The goal isn't flat tummies or big muscles or super heavy deadlifts. Yes, you can get those, but those are temporary and not focused on your overall health and the general usability of your body ...until you no longer need it. Let's skip the gimmicks and play the long game. It really is what you need. :)