It's not super sexy, as taglines go... but it gets the job done. My goal is to help you begin and continue a self care / fitness journey that keeps you as healthy and strong as you can be for LIFE. The goal isn't flat tummies or big muscles or super heavy deadlifts. Yes, you can get those, but those
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayBy appointment only
Personal training, geared towards your individual goals and lifestyle. Beth is trained in functional fitness, kettlebell, kickboxing, strength coaching, and core work.
Personal Training 30 min
Sometimes you just need to focus your workout - get in / get out! Come warmed up and we work on a plan created with your specific goals in mind!
Massage (60 min)
Basic massage services can include sports massage, negative pressure (formerly known as 'cupping'), relaxation or clinical massage
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