Cranial Sacral Therapy (CST) is a gentle, clothes-on bodywork that uses light touch to support the nervous system and release tension stored in the fascia. I work with the whole body, not just the head—fascia connects everything, like a spide

In a Conscious Connected Breath session, I guide you through a rhythmic, circular breath pattern that activates the vagus nerve and supports nervous system regulation. This breath opens pathways for emotional release, insight, and embodied pr

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique that supports the body’s natural detox and immune systems by encouraging the flow of lymphatic fluid. Using light, precise touch, MLD helps reduce swelling, promote healing, ease