Cranial Sacral Therapy (CST) is a gentle, clothes-on bodywork that uses light touch to support the nervous system and release tension stored in the fascia. I work with the whole body, not just the head—fascia connects everything, like a spide

In a Conscious Connected Breath session, I guide you through a rhythmic, circular breath pattern that activates the vagus nerve and supports nervous system regulation. This breath opens pathways for emotional release, insight, and embodied pr

This session is designed to support pelvic health through gentle, personalized care. Depending on your needs, the work may be internal or external and can include abdominal massage, hip assessments, and uterine assessments & lifts to encourag

Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique that supports the body’s natural detox and immune systems by encouraging the flow of lymphatic fluid. Using light, precise touch, MLD helps reduce swelling, promote healing, ease