A targeted treatment that focuses on relieving muscle tension, improving mobility, and aiding recovery from training or physical activity. Using slow, firm pressure, this session helps break up adhesions, restore range of motion, and support

A gentle, sustained-pressure technique that works to release restrictions in the fascia— (connective tissue web that surrounds and supports every muscle, joint, and organ). When fascia becomes tight or restricted, it can cause pain, tension,

A unique recovery method that uses weighted rollers to apply consistent, controlled pressure across large muscle groups. Body tempering enhances tissue pliability, reduces soreness, and prepares the body for improved movement and strength tra