Focused, targeted work for one or two primary areas. Best suited for specific concerns, follow-up care, or maintenance between longer sessions. Not typically intended as a thorough full-body or deeply integrative session.

This 90-minute length is where the work begins, creating the time and space your body needs to arrive so that more integrated, lasting therapeutic change can start to unfold. Letting go of surface tension, shifting out of alert mode, and let

With less time constraint the work can deepen, welcoming more subtly & precision to unwind stress patterns. This length allows for whole-body continuity, deep listening to tissue, attunement to breath, and enough space for patterns to change

This extended session offers additional space for the work to unfold. Longer sessions allow for deeper integration, multiple regions to be addressed without rush, and a more complete settling of the nervous system before you return to daily