Focused, targeted work for one or two primary areas. Best suited for specific concerns, follow-up care, or maintenance between longer sessions. Not intended as a full-body or deeply integrative session.

This 90-minute length is where the work begins. While it can still feel limited for deeper goals, it creates the initial space your body needs to arrive so that more integrated, lasting therapeutic change can start to unfold. Letting go of s

With less time constraint, the work can deepen and become more precise. This length allows for whole-body continuity, deep listening to tissue, attunement to breath, and enough space for patterns to change without interruption. Session length

This extended session offers maximum space for the work to unfold. Longer sessions allow for deeper integration, multiple regions to be addressed without rush, and a more complete settling of the nervous system before you return to daily lif