A gentle, relaxing massage using long strokes, kneading, and circular movements to promote relaxation and reduce muscle tension.

Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance. It can involve techniques like stretching, trigger point therapy, and deep tissue work.Sports massage uses a variety of massage techniques designed

Acupressure is a bodywork therapy that applies pressure to specific points on the body to relieve pain, muscle tension, and promote relaxation. It is a component of Traditional Chinese Medicine and is similar to acupuncture, but without the u

Trigger point massage involves applying direct pressure to these sensitive areas, holding it for a period of time (typically 30-60 seconds) and then releasing it.Trigger point massage, also known as trigger point therapy, is a massage techniq

Myofascial release is a therapeutic massage technique that focuses on relieving pain and improving mobility by addressing restrictions in the myofascial tissue, which is the connective tissue surrounding muscles and other structures. It invol

IASTM is a therapeutic technique that uses specialized tools to detect and treat soft tissue restrictions like scar tissue and adhesions. The specialized tools are used to apply pressure and promote healing in muscles, tendons, and ligaments.

Manual lymphatic drainage (MLD) massage is a specialized technique that uses gentle, rhythmic strokes to stimulate the lymphatic system, helping to reduce swelling and promote fluid drainage. It differs from traditional massage in that it foc

Cupping Massage is an ancient form of alternative medicine that involves placing cups on the skin to create suction. This suction is believed to promote blood flow, reduce muscle tension, and potentially aid in pain relief and overall wellnes

6-Week Treatment Plan One 75-minute session per week Your individualized medical massage therapy plan is designed to address a diagnosed injury or health condition as prescribed by your treating provider. Your Licensed Massage Therapist wil

Program Outline 1st Visit: Consultation and Initial Treatment — Establish your personalized care plan. 2nd–5th Visits: Ongoing assessment and treatment — Your therapist will evaluate progress and adjust the care plan as needed after each ses

Maintenance Massage Program Frequency: 2 visits per month - 60 minute sessions Focus areas include: Continued rehabilitation of soft tissues Ongoing reduction and management of soft tissue restrictions Maintenance of tissue balance and normal