At Lauren Russell Massage and Bodywork , each session is designed with care and intention, meeting clients where they are in their healing journey. Lauren specializes in therapeutic and relaxation massage, blending slow, mindful techniques with condition-specific approaches to address both immediate needs and long-term wellness goals. Her practice incorporates modalities such as cupping, Gua Sha, and prenatal massage, offering comprehensive support for preventative care, pain management, stress relief, and post-operative recovery. With a professional yet welcoming approach, Lauren creates a safe and restorative space where clients can release tension, recover balance, and reconnect with their well-being.