Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. It helps with performance and quicker recovery.

This is still our customized deep tissue/sports massage session, with additional pillow support and pressure modifications in contraindicated areas. Please speak to your therapist beforehand about any specifics about your pregnancy, so they c

Silicone cups are used to increase circulation, release tension and muscle adhesions. These are incorporated into our standard bodywork session. The partial session utilizes the cups in one area of choice.

Silicone cups are used to increase circulation, release tension and muscle adhesions. These are incorporated into our standard bodywork session. The full body session utilizes the cups into all areas that are worked on.