COVID update: students and clients only have to be masked if they are not fully vaccinated. I am always happy to wear a mask if you will be more comfortable. At Embody Balance we aim to help you manage pain, achieve and maintain inner balance, and have a focused, peaceful mind as you face life’s d
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- SaturdayBy appointment only
A holistic massage blends Swedish techniques, neuro-muscular therapy, assisted stretching, polarity balancing, and thai massage to ease stress, as well as relax and rejuvenate body mind and spirit.
Embody Balance Integrated session
Take your self care time to new level! We combine 45-60 minutes therapeutic massage with breath work, meditation, and/or short yoga sequence that addresses your specific concerns. After you receive a recording or video of yoga to support you
Hatha yoga is a holistic approach that includes postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. It is recognized as a stress-reducing practice.