Short on time? This 30-minute session targets one or two problem areas like neck, shoulders, or low back for quick relief.

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

A targeted massage that focuses on relieving chronic muscle tension and pain by addressing deeper layers of muscle and connective tissue. Perfect for clients with long-term stress, overuse injuries, or chronic stiffness.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles; includes stretching, mobility work, and muscle-specific focus.

This 75-minute session combines a movement assessment (using mobility, stability, and functional movement screens) with a tailored sports massage. Perfect for athletes or active clients who want to improve performance, reduce injury risk, and