We go through a series of stretches targeting the full body or specified areas of the body to improve circulation, increase nerve health, make movement easier, and improve flexibility.

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses light to firm pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow y

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.