Sheila LaSella has been a Licensed Massage Therapist since 2009 and has advanced training in Clincal Massage techniques, CranioSacral Therapy, Reiki, Energy Healing and Polarity Therapy.

She believes massage should be targeted and results-driven to address specific injuries and chronic pain. This clinical-based massage speeds recovery time, helps rehabilitate muscles and restores flexibility. It also improves joint mobility and nerve pain. Techniques used: Deep Tissue, Trigger Point, Myofascial Release, Stretching. Insurance may be used with doctor's approval. HSA/FSA cards accepted.

Sheila is also a Meditation Instructor and has been practicing meditation and doing in-depth retreats for more than 25 years. She spent two years living at Gampo Abbey, a Tibetan Buddhist monastery in Nova Scotia and studied closely with Pema Chodron, who is one of her primary teachers.

Each session is customized to your particular needs on the day of your session.