Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger.
Pit Stop Session Goals:
- Primes large muscle groups for activity
- Quick, invigorating massage, lubricate joints, improves tissue glide
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger.
Targeted Goals:
- Focuses on facilitating injury repair past or current
- Provides relief to areas of overuse
- Restore range of motion
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Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger.
Recovery Goals:
- Slower paced, focuses on fascia, adhesions, and trigger points
- Reduces the intensity of D.O.M. (Delayed Onset Sorenes
FIVE Recovery (60 min) Sessions for the price of FOUR
Repeat Sessions for Season Goals:
- Focuses on performance and recovery rather than relaxation
- Assesses areas of restrictions
- Releases trigger points and adhesions
- Improves scar tis
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