Slow, focused work with medium to firm pressure.
Deep tissue massage addresses deeper muscle layers and chronic tension patterns, breaking apart old scar tissue and encouraging your body to heal in a healthier way.
Long, flowing strokes with light to medium pressure.
Swedish massage gently and holistically addresses the entire body, improving your general state of well-being by calming the nervous system, encouraging blood flow, and coaxing tense muscl
PNF Deep Stretch: Proprioceptive Neuromuscular Facilitation
This is a fully clothed session, so wear something comfortable and stretchy!
Proprioceptive Neuromuscular Facilitation (or PNF) is an assisted stretching technique designed to increase flexibility, range of motion, and neuromuscular coordina
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