Faces need love too! There are so many muscles in the face that we use constantly yet, very rarely tend to. Gua sha has been proven to help relieve tension in the face, reduce puffiness and inflammation, and can even help reduce sinus pressur
Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
"Scraping" is the common term for Instrument-Assisted Soft Tissue Mobilization (IASTM), a manual therapy technique that uses specialized instruments to break up scar tissue and adhesions, reduce muscle tension, and promote healing.
Clinician
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