I have worked my body hard for as long as I can remember and being sore all over was just a part of life.  I suffered a life changing "injury" that forced me to stop moving before I truly realized the gift of movement that I had taken for granted.  It was the road to recovery and beyond that gave me a passion for understanding how to get moving again, and to keep enjoying that freedom of movement.  Don't let discomfort hold you back.  If moving is part of your life I hope you will let me help you keep moving and doing the things you love.      After my disabling injury I now enjoy swimming, cycling and running endurance events for fun.  My preferred events are distance trail running, short course triathlon and comfortably playing in the world with my family.