Tech-neck and shoulder relief + F & S Stretch session. This 90 Minute package is designed to focus on increasing your Range of motion, targeting neck stiffness and Knots in the upper back and traps. 13 "Level 1" Elevations Stretch protocols c
13 "Level 1" Stretches are structured together for a 30-minute session. This Protocol is designed to address stiffness in muscles and joints, which can lead to movement dysfunction and increased injury risk. Elevations Stretch protocols can b
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