Swedish massage uses light to moderate pressure with long gliding strokes to promote relaxation, ease muscle tension and other health benefits. This is a classic massage designed to ease your stress and allow you to slip into a calm state of

Deep Tissue massage applies slow and deliberate pressure to relieve both muscles and connective tissue below the surface (deep). It helps to reduce chronic tension and tightness, release muscle knots, improve circulation, range of motion and

Trigger point therapy uses direct pressure and focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving tight, stiff overworked/overused muscles.

Pregnancy massage, is designed to meet the needs of an expecting mother. Sessions begin in the 2nd trimester - 3rd trimester. Postnatal sessions begin 6-8wks following delivery (health permitting). Pressure is adjusted. Techniques support the

Geriatric massage (age 70 and above), applies a light touch with passive stretching and less friction. Each session focuses on your health history and current body's needs. The massage is designed to provide comfort, reduce pain, ease joint s

Got a tight or painful focus area (neck & shoulders or mid-low back) and short on time? This session is created just for you. Relax, manage pain, increase flexibility and more in your focus area. Then continue on with your day.