Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Swedish massage is a gentle, relaxing therapy that uses long, flowing strokes, kneading, and circular movements to ease tension, improve circulation, and promote overall relaxation. It's ideal for stress relief and those new to massage.
Hot stone massage uses smooth, heated stones placed on key points of the body and combined with massage techniques to deeply relax muscles, improve circulation, and relieve tension. The warmth helps promote deep relaxation and stress relief.
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