Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Assisted stretching can work for all types of people looking for a variety of benefits. As many people are now tied to a desk or couch much of the day and typically live a sedentary lifestyle, muscles tend to become more rigid and less elasti

A 30 minute assisted stretching session followed by a 60 or 90 minute massage session.