My passion to assist individuals to connect with their bodies and listen to what their discomfort or pain is telling them. I strive to help them achieve that connection and show them how to work with it and get to a more tolerable and manageable place and space.  I believe that by listening to the body and creating space that allows energy to flow instead of building up in the etheric spaces, one can become more balanced and aligned. This will reflect not only in the body but also in the mind and spirit.

Tuning in and listening to the body’s queues and messages I am able to feel where the energy is “stuck” and help to facilitate movement.  Simplifying the connection between the body, mind, and spirit; in practical ways that can be incorporated into daily life. Using the combination of massage, yoga, energy healing, as well as awareness of patterns such as, emotions, daily habits, nutrition, and routines that shape and condition the way our body-mind feels and performs.  Combining the knowledge of your body’s history, whether it be illness, accidents, athletics, or postures formed in your body over time. Looking at activities of daily living and the postures you hold daily will help cultivate a unique session for you.