INCLUDED IN MEMBERSHIP: Experience deep relaxation through gentle, hands-on therapy that supports your body’s natural healing response. Craniosacral therapy helps calm the nervous system, ease tension, reduce stress, improve relaxation & prom
INCLUDED IN MEMBERSHIP: Discover a gentler path to whole-body healing with this 90-minute Flow Lymphatic Drainage & Myofascial Release session. Unlike traditional massage, slow, precise techniques encourage healthy lymph flow, support detoxif
INCLUDED IN MEMBERSHIP: Bliss out with a full body Therapeutic Bodywork Session & release blockages to help you move with ease and FLOW! Every Signature Bodywork Session is customized to your needs, utilizing multiple healing modalities such
INCLUDED IN MEMBERSHIP: Indulge in 90 minutes devoted to your face, neck & shoulders. Specialized sculpting massage, lymphatic drainage techniques & Intraoral Buccal massage help reduce puffiness, encourage healthy circulation & lymph flow, r
Targeted therapeutic work gently releases fascia in the shoulders, neck, jaw & face, addressing every layer of tension. This session promotes deep relaxation, improved mobility, reduced tension & lasting relief! By focusing on these commonly
Restore comfort & freedom of movement with this 90-minute lower-body therapy devoted entirely to the hips, glutes, legs, calves, ankles & feet. Targeted techniques help release fascial restrictions, ease muscle tension, encourage healthy circ
Youth, Teen & Young Adult (to 23 yrs) Massage w/ Tonya
Being a kid is hard work! Give your child the gift of recovery. While they're resilient, regular recovery is essential to prevent injury & burnout. Soothe soreness & growing pains. Help speed up healing of injuries & teaches relaxation techn
Personalize your hour of self-care by choosing 2 spa treatments: Deep Conditioning Hair & Scalp Treatment to nourish, soften & refresh; Deluxe Foot Restoration to soothe tired feet & leave them silky smooth; Chair Massage to melt away neck, s
4 pm SUN-TUES-WEDS-FRI: Do you feel overwhelmed & overdue for a break? Take this restorative time WITH your friend & relaxation guide, Tonya for the ultimate reset to detoxify your body & soothe your mind! Detox in the Red Light Sauna, releas
Arts & Crafts Table w/ Accountability & Encouragement Partner
4 pm SUN-TUES-WEDS-FRI: Escape the noise & find your creative Flow! Step into our Art Room for a 90-minute private sanctuary of unguided creativity! If you're a seasoned artist or just need a mental reset, our studio is fully stocked w/ every
Movement Studio w/ Accountability & Encouragement Partner
4 pm SUN-TUES-WEDS-FRI: Find your Center at the Flow Movement Studio! This isn't just a workout, it's a restoration of mind and body! Your workout goals are reachable w/ a partner for encouragement & accountability! Enjoy the Pilates Reformer
4 pm SUN-TUES-WEDS-FRI: Ready to start your yoga journey but feeling intimidated? With Tonya as your partner, Flow is where you get supportive, accessible & mindful practice in a safe & nurturing environment, learning to slow down, connect w/
Write, Read and Research Corner w/ Accountability & Encouragement Partner
4 pm SUN-TUES-WEDS-FRI: Do you have a story or a thousand thoughts waiting to write? Books you don't have time to read? Tonya's the perfect partner to get motivated to sit & get it done! Write, Read & Research Corner is a sanctuary for the as
60 Minutes ABUNDANCE MEDITATION: Law of Attraction Workshop, Teachings by Abraham Hicks - Power of Positive Thinking w/ Tonya
Join Tonya for an uplifting & transformative group class designed to help you align with your highest potential & manifest your desires. 15-minute Streamed video: Watch a powerful, curated teaching featuring the wisdom of Abraham Hicks to get
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