People need touch. It is essential to life and well being. Massage is a safe and structured form of touch that can open the door to many opportunities of self-discovery and healing. Massage has many modalities and approaches for a vast array of needs and circumstances. Each person has their own personal needs. In a world of road rage, deadlines, and anxiety attacks, it is important to make the time for yourself to recharge and rejuvenate. Remind yourself the benefits of nurturing through self-care practices including massage.