Hi! I'm Julie, owner and Licensed Massage Therapist at Enlightened Hearts Massage and Wellness. It has been my dream for many years to provide a a safe, welcoming, relaxing space to facilitate healing, physically and mentally with a natural holistic approach. 

My goal is to assist you on your path to health and well-being whether you are seeking relaxation, pain relief, inner peace, increased energy or better sleep.

Therapeutic massage provides a number of health and wellness related benefits. These benefits are delivered in a natural and safe non-invasive method and thus, do not carry the harmful side effects associated with prescribed medications and the many invasive medical procedures used today. 

Therapeutic massage is wonderful at enhancing a number of beneficial processes and functions within the human body. 

- Massage enhances ones state of well being 

- Massage enhances soft tissue healing 

- Massage increases flexibility and range of motion 

- Massage increases muscle tone 

- Massage increases blood flow 

- Massage increases dopamine and serotonin levels 

- Massage increases and improves lymphatic flow and drainage 

- Massage induces relaxation 

- Massage stimulates the immune system 

Similarly, therapeutic massage is extremely effective at reducing and often eliminating a number of uncomfortable and restrictive symptoms and conditions. 

- Massage reduces constipation 

- Massage reduces cortisol levels 

- Massage reduces depression 

- Massage reduces emotional stress 

- Massage reduces joint stiffness 

- Massage reduces muscular tension 

- Massage reduces pain 

- Massage reduces scar tissue formation 

- Massage reduces soft tissue knots and trigger points