A full-body flow designed to help release stored stress and emotional tension held within the muscles. Encourages the mind-body connection, offering a deep sense of grounding and tranquility.

An extended full-body session allowing time to incorporate more advanced techniques (like trigger point therapy or gentle joint mobilization) to target chronic pain patterns that contribute to anxiety and poor sleep quality.

The ultimate therapeutic experience. The length allows for through full-body work followed by extended focus on two primary areas of tension. Includes deep abdominal breathing techniques and a brief guided relaxation visualization to integr