Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Followed by

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

This session blends targeted massage with active and passive stretching to improve mobility and recovery. Clients remain clothed (gym wear or sports bra is ideal) for movement and flexibility throughout.

This session begins with percussive therapy (Theragun Pro Plus) to warm up the muscles, then blends targeted massage with active and passive stretching to improve mobility and recovery. Clients remain clothed (gym wear or sports bra is ideal)

Percussive massage is a type of percussion therapy that delivers rapid pulses of pressure to help ease muscle tension, promote blood flow, and reduce pain and Inflammation. Theragun is the only massage device proven to improve your recovery,

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.

This 30-minute session targets one specific area of discomfort—such as the neck, shoulders, back, or jaw—to provide fast and effective relief. Ideal for those short on time or dealing with chronic tension in one spot, this focused treatment h

This 75-minute sports massage is designed to prep your body before an event or workout. It incorporates percussive therapy (Theragun PRO Plus), active-assisted stretching, and hot towels to increase circulation, improve mobility, and help you

This 75-minute sports massage focuses on post-event recovery. It includes percussive therapy (Theragun PRO Plus), passive-assisted stretching, and CBD relief cream to reduce muscle soreness, ease tension, and support faster recovery after phy

A deep tissue massage targeting chronic tension and muscle tightness. This session includes hot towels and cryotherapy gel- Biofreeze to relieve pain, reduce inflammation, and support muscle recovery for those experiencing deep-seated stress

A calming Swedish massage that uses gentle, gliding strokes to promote relaxation and ease muscle tension. This session includes hot towels and lavender aromatherapy to help you unwind and enter a deep state of relaxation.