Massage therapy is an excellent form of self care to include in your routine if you are seeking a healthy lifestyle.  Making time for yourself is always important. 

Coming from a medical background into massage therapy, my goal is to inspire a sense of wellbeing. Offering the relaxation of traditional massage, but specializing in therapeutic style, I focus problem areas, recovery, maintenance, and stress management.  This is suitable for the everyday person, the casual gym goer, and the serious athlete.

For anyone looking to grow their culinary knowledge, I will also offering nutrition coaching beginning in January 2026.  Food should taste good and be good for you.  Nutrition isn’t a diet, its lifestyle.  Let’s find the recipe that works for you.