Sports Massage uses a variety of techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. Pre-Event Sports Massage aims to increase blood flow and warm up the muscles, preparing
Deep Tissue Massage is a technique used to relieve severe tension in muscles and connective tissue, improve range of motion, and heal injuries below the surface.
Applies firm but gentle pressure to activate the Parasympathetic Nervous System, promote relaxation, ease muscle tension and alleviate physical or emotional stress.
A non-invasive approach that uses negative pressure to pull, lift, open and expand the body’s soft tissues. This technique achieves similar results to a deep tissue massage, without fatiguing the muscle, allowing for athletes to receive cuppi
Whether you are warming up, cooling down or having a recovery day, we use PNF (Proprioceptive Neuromuscular Facilitation) and AIS (Active Isolated Stretching) techniques to help you improve flexibility and range of motion.
Scraping is an Instrument Assisted Soft Tissue Mobilization (IASTM) technique that is applied to problem areas to improve range of motion and circulation, as well as, decrease pain and stiffness.
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