Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits like stress reduction and circulation. May use modalities suc

This option is great for those who want the benefit of a relaxation massage with a little bit of deeper body work added. We call this the 1/2 & 1/2 massage. We employ Swedish massage techniques and long relaxing strokes but also add a little

Deep tissue massage is a technique used to relieve both muscles and connective tissue tension below the surface. It helps to improve range of motion and heal injuries. Please note, deep tissue is different than deep pressure. Deep tissue may

This is a great option for targeted specific relief with possible long-term goals. This may include certain body tests, stretching techniques, myofascial massage with use of tools, cupping, and/or other modalities depending on desired outcome

This session blends traditional Thai stretching techniques with the flowing relaxation of Swedish massage. Performed on the massage table, it helps improve mobility, release muscular tension, and promote overall relaxation. Stretching is inte

This is a great option for athletes, weight lifters, or those who seek deeper recovery from workout sessions. This session utilizes cupping, stretching, and myofascial tools to relieve tension, improve range of motion, and support faster reco

Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist. Chair massages are currently available on Fridays only.