Other than a therapist or counselor, what other professional do you see for 60 or 90 minutes at a time? That’s the way I approach massage and yoga. At Aligned, you are the sole focus, and in an un-hurried fashion. You and I will spend the first few minutes chatting about your body, how it’s feeling, and what you have going on. Session time starts only when I place my hands on you; you receive a full 30, 60, or 90 minutes of hands-on time on the table. Then, before you leave, we have a chance to debrief, discuss any questions or review any recommendations. If you choose to get regular massages, we will develop a plan for any areas of chronic tension or pain. We can also discuss any relevant self-care options, such as stretches or self-massage options. And of course, there’s yoga. 

During your session, you and I will bring attention to your physical body, identifying areas of tension. Then, using a style all my own, I’ll work to release that stress. I incorporate a variety of modalities including but not limited to Aromatherapy, CranioSacral, Deep Tissue, Hot Stones, Swedish, and Thai Massage. Some of these modalities allow you to remain clothed during the massage, as opposed to undressing and being covered by a sheet and blanket. Please ask if you have further questions or want to learn more!

Educated touch with good intention can ease pain, melt stress, and help release stored emotion. Aligning yourself through massage will help you find more ease and comfort in your own body. B.K.S. Iyengar, the famous yogi, credited with bringing yoga to the West, said, “It is through the alignment of the body that I discovered the alignment of the mind, self, and intelligence.” Schedule an appointment today and let’s see how Aligned can support you as you find a better version of yourself!