Energetic Soul Wellness helps active adults restore movement confidence, improve mobility, balance and resilience, and stay engaged in the activities that give life meaning.

Founded by Duane Wrenn, B.S. LMT. Energetic Soul utilizes a systems approach that includes movement science, therapeutic bodywork, breathing modalities, pain education, nervous-system awareness, strength training, rhythm and more than 30 years of movement experience. This is not simply massage, fitness or stretching. It is Wellness Through Movement - personalized support designed to help you understand your body, build useful capacity and continue doing what you love.

Quality of Life Through Movement™

Movement is more than just exercise. It supports independence, confidence, participation, connection and the ability to enjoy everyday life. We begin with your goals, assess your capacity and understand what matters to you, and build an individualized pathway using the right combination of education, coaching, bodywork, breathing, recovery and progressive movement.

Who this is for

Energetic Soul Wellness may be good a good fit for you if you want to:

• return to walking, dancing, hiking, pickleball, exercise or recreation with greater confidence;
• improve mobility, balance, coordination, strength or recovery;
• better understand persistent tension, discomfort or protective movement habits;
• reconnect breath attention and movement;
• build a sustainable plan for lifelong participation.

How to get started

1. Start with a free 15-minute Movement Fit Call if you are unsure which service fits.
2. Book a Movement Strategy Session for a full assessment and personalized plan.
3. Follow the individual service options or six-session Movement Pathway recommended for your goals.
4. Reassess progress and choose the next step that keeps your gains connected to activities and interests.

Wellness Through Movement

Move the Breath, Move the Mind, Move the Body. Energize Your Life. Become an Energetic Soul.