This 15-minute Movement Fit Call is designed to provide you with an overview of how the Energetic Soul Wellness (ESW) program may support your personal growth and well-being. During the call, you will speak with Duane, who will be able to add

START HERE. This is your first step. A 90-minute assessment and planning session for people who want to move with greater confidence and build a clear path forward to staying fit for life. Leave with a clear understanding of what may be influ

Tension Release Exercises (TRE®) a sequence of gentle exercises to invite the body's natural neurogenic tremor response. In a session, learn how to begin, regulate and stop the process while staying within a comfortable tremor range. The emph