Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.

Pick 60 min single Gentle, guided stretches performed on the table, integrating shiatsu-inspired point work and mindful breathing. Supports nervous system regulation, releases tension, and enhances the restorative benefits of your session. 6