Deep tissue massage is a firm, therapeutic technique targeting deep muscle layers and fascia to relieve chronic pain and tension. It uses slow, intense pressure to break up knots and improve mobility. Helpful for back pain, stiffness, and inj

Sports massage optimizes athletic performance and recovery. Uses dynamic techniques pre-event (energizing) and post-event (recovery-focused). Targets sport-specific muscle demands, prevents injuries, and enhances flexibility.

Swedish massage is a gentle, relaxing technique using flowing strokes to ease tension and improve circulation. It's ideal for stress relief and mild muscle aches—softer than deep tissue.

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your b

Deep tissue massage is a firm, therapeutic technique targeting deep muscle layers and fascia to relieve chronic pain and tension. It uses slow, intense pressure to break up knots and improve mobility. Helpful for back pain, stiffness, and inj

Swedish massage is a gentle, relaxing technique using flowing strokes to ease tension and improve circulation. It's ideal for stress relief and mild muscle aches—softer than deep tissue.

Deep tissue massage is a firm, therapeutic technique targeting deep muscle layers and fascia to relieve chronic pain and tension. It uses slow, intense pressure to break up knots and improve mobility. Helpful for back pain, stiffness, and inj