Welcome! So glad you dropped by to commit some time to yourself and your well being. Life's responsibilities can be daunting, but that doesn't mean your self care should be last on the list. As Founde...
Welcome! So glad you dropped by to commit some time to yourself and your well being. Life's responsibilities can be daunting, but that doesn't mean your self care should be last on the list. As Founder of New You Wellness, I am here to partner with Women of Color to put themselves first not last and commit to taking care of self. I believe in the value of "PAUSE" because when you do that, you make room for recovery, rejuvenation, relaxation and stress reduction. You already know what you need to do, so take time for YOU and don't make it just a luxury but pencil yourself into your schedule daily, because you are worth the effort!
Go on, be a good friend and share MassageBook with them. They'll love you for it.