Swedish massage is the most common type of massage. If it’s your first massage or you don’t get massaged very often, this is the perfect massage for you. Swedish massage can be slow and gentle, or vigorous and bracing.
Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the protective layer surrounding muscles, bones and joints). It is very beneficial in releasing chronic muscle tension.
Neuromuscular therapy (NMT) is the utilization of static pressure on specific myofascial or trigger points to relieve pain. It is highly beneficial in re-stabilizing the neurological activity between the muscular and nervous systems.
Pre-natal massage therapy is especially tailored to an expectant mother’s demands. It is different from a regular massage because it demands that a new mother’s body has to be positioned as well as supported in the right way: by utilizing pil
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