Leveraging our experience in health and wellness therapies we ensure that you're always running at tip top shape! Through personal training, massage therapy, stretching, and nutritional guidance your wellness goals have never become more achievable. Our office allows for a serene location to achieve
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayBy appointment only
- SundayClosed









Popular Services
Bodywork
Swedish Massage
$100 55min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Cupping - 10 Minutes
$20 10min

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Fitness
Personal Training
$65 50min

Exercise program designed to suit the needs of the client to improve stability, strength, endurance, flexibility and general well-being.
Bodywork
Sports Massage
$100 55min

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Bodywork
Deep Tissue
$100 55min

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Bodywork
Manual Lymphatic Drainage
$100 50min

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Bodywork
Swedish Massage
$100 55min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Cupping - 10 Minutes
$20 10min

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Fitness
Personal Training
$65 50min

Exercise program designed to suit the needs of the client to improve stability, strength, endurance, flexibility and general well-being.
Bodywork
Sports Massage
$100 55min

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
Bodywork
Deep Tissue
$100 55min

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Bodywork
Manual Lymphatic Drainage
$100 50min

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Bodywork
Swedish Massage
$100 55min

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow
Bodywork
Cupping - 10 Minutes
$20 10min

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
Fitness
Personal Training
$65 50min

Exercise program designed to suit the needs of the client to improve stability, strength, endurance, flexibility and general well-being.
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