My journey into studying alternative holistic medicine and using nutritious food as medicine began at 20 years old when I started suffering from anxiety attacks. I knew, I wasn’t the type of pe...
My journey into studying alternative holistic medicine and using nutritious food as medicine began at 20 years old when I started suffering from anxiety attacks. I knew, I wasn’t the type of person to depend on a drug to find a balance so I studied in earnest what thoughts and beliefs were causing some of the emotional states I was feeling and contributing to the plethora of uncomfortable physical sensations and symptoms. I believe that optimum health is reflected through exercise – moving the body, connecting with nature, uplifting thoughts and beliefs, fulfilling relationships, quality sleep and fueling the body with wholesome food. Navigating life today we are accessible 24/7 through technology and bombarded with information overload from our computers and phones, much of it negative and traumatic in nature. More and more of our food is genetically modified and loaded with hormones and pesticides. Many of us are working longer and sleeping less and barely get outside. All of this is increasing the number of people with autoimmune system diseases, insomnia, diabetes, cancer, etc. My wellness company launched in 2005 and has now grown to incorporate many other instructors and therapists. I am so grateful to be following my destiny as an instructor & therapist helping others by offering to Corporations and individuals successful tools and resources for self-care through yoga, mindfulness living, energy cultivation, meditation, massage and using food as medicine for achieving optimum mind/body/spirit health. The intention is to empower each individual to regain peace, balance, joy, and harmony by tapping into our inner resources for healing. That is Relaxed Living!
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