"Swedish" is the word most often associated with "massage." It energizes the body and mind and improves overall health. The actions involved in Swedish Massage are percussion, kneading, vibration, tapping, and rolling. Pressure is light to mo

Deep tissue massage employs the fingers, thumbs and elbows to release chronic muscle tension. Using slow, deep strokes and friction, the therapist may work perpendicularly to the length of the fibers of the superficial muscles, with the inten

Trigger point or neuromuscular massage is a deep massage in which fingers are used to knead individual muscles, increase blood flow and release “trigger points”. Massage is applied to neural reflexes and trigger points, like those of shiatsu

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It involves a light, gentle massage technique to manipulate the soft tissues of the body to improve blood circulation, relieve pain, and increase range

Foot massage activates your nervous system, which increases feel-good brain chemicals like endorphins. It also boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you ha