Custom combination of active and passive stretching including dynamic, static, PNF, and AIS techniques to fit your needs. These session are typically performed laying on a bodywork table, though some series of stretches may take us to a seate
Aimed at helping treat pain and dysfunction, movement coaching looks at the muscular imbalances within your body. Utilizing corrective strength training, targeted stretching, and making mind/body connections we will work other to relax overac
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