A gentle, grounding session designed to help your body feel safe and supported. Light, still touch and supportive holds at the joints, feet, and diaphragm encourage nervous-system regulation and body awareness. Ideal if you feel overwhelmed,

A calm, slower-paced session that helps your body shift out of stress mode. Gentle, flowing techniques support relaxation, ease tension, and encourage your nervous system to settle. Ideal if you feel overwhelmed, sensitive to pressure, or ne

Focused, deliberate work for chronically tight areas. Uses slower, intentional pressure to reach deeper layers without pushing your body past its limits. Supports long-standing tension patterns, postural strain, and stress-held areas that ne

Targeted work for persistent or pinpoint pain. Assessment-guided pressure helps identify and release specific trigger points, improve movement, and reduce pain patterns tied to stress or overuse. Great for recurring problem areas like neck,

A blended session that adapts to your body’s needs that day. Combines calming Swedish techniques, deeper focused work, and targeted neuromuscular therapy within one session. Pressure and pacing shift as needed to address tension, pain patter