*NEW* CREATIVE WELLNESS: Arts, Crafts & Game Table w/Tonya
Find your creative Flow w/ Tonya at the big art table, do your own project in the 90-minute session designed to let out our creative genius! If you're a seasoned artist or just need a mental reset, our studio is fully stocked w/ everything yo
Find your Center at the Flow Movement Studio! This isn't just a workout, it's a restoration of mind and body! Your workout goals are reachable w/ a partner for encouragement & accountability! Enjoy the Pilates Reformer, for deep core alignmen
*NEW* RESTORATIVE WELLNESS: Relax & Detox w /Tonya
Do you feel overstimulated, overwhelmed & overdue for a break? Take this restorative time w/ your relaxation Guru- Tonya, for the ultimate reset to detoxify your body & soothe your mind! Detox in the Red Light Sauna, release emotional blocks
*NEW* INTELLECTUAL WELLNESS: Write, Read and Research Corner w/ Tonya
Do you have a story or a thousand thoughts waiting to write down? Books you don't have time to read? Tonya's the perfect partner to get motivated to sit & get it done! The Write, Read & Research Corner is a sanctuary for the aspiring writer,
Ready to start your yoga journey but feeling intimidated? With Tonya as your partner, Flow is where you get supportive, accessible & mindful practice in a safe & nurturing environment, learning to slow down, connect w/ your body & de-stress!
BLISS OUT with a full body Therapeutic Bodywork Session & release blockages to help you move with ease and FLOW! Every Signature Bodywork Session is customized to your needs, utilizing multiple healing modalities such as Myofascial Release, A
Targeted therapeutic work gently releases fascia in the shoulders, neck, jaw & face, addressing every layer of tension. This session promotes deep relaxation, improved mobility, reduced tension & lasting relief! By focusing on these commonly
Neck/Shoulder Release & Facial Massage with Luxury Skincare w/ Tonya
Unwind as skilled hands work deep into the muscles & facia of your neck & face to relieve stress & ease jaw tension. Specialized massage techniques flush out stagnant fluid naturally depuffing & slow intentional lifting movements help shape t
Youth, Teen & Young Adult (to 23 yrs) Massage w/ Tonya
Being a kid is hard work! Give your child the gift of recovery. While they're resilient, regular recovery is essential to prevent injury & burnout. Soothe soreness & growing pains. Help speed up healing of injuries & teaches relaxation techn
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