Hatha yoga is a holistic approach that includes postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. It is recognized as a stress-reducing practice.
Hatha yoga is a holistic approach that includes postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. It is recognized as a stress-reducing practice.
Hatha yoga is a holistic approach that includes postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. It is recognized as a stress-reducing practice.
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